I’ll meet you where you are, and together, we’ll walk the path toward where you want to be.
As a therapist, I bring warmth and empathy to every session.
I’m a Licensed Clinical Social Worker (LCSW#94374) and a deep listener aiming to see, hear, and accept all parts of you.
Life can be both beautiful and excruciating, often at the same time. I believe therapy is a partnership—a meaningful journey we take together, working toward greater self-awareness and self-compassion.
I frequently attend new trainings to stay updated with the latest therapeutic practices, in addition to doing my own therapeutic work. This commitment allows me to continue providing the highest quality care.
My therapeutic process is holistic, trauma-sensitive, and integrative, utilizing a blend of techniques including Psychodynamic Theory, Relational Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and other evidence-based practices. There’s a strong focus on the mind-body-spirit connection, ensuring comprehensive care tailored to each individual's needs.
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50 hour EMDR Therapist Training Course, Compassion Works
Buddhist Psychology Training, Spirit Rock Meditation Center
Grief Educator Training, David Kessler Training
Maternal Mental Health Certificate Training Course, Postpartum Support International
Trauma of Money Professional Certification, TOM
A Year to Live:12-month Meditation Course on Death and Dying, Spirit Rock Meditation Center
Mindfulness Based Stress Reduction (MBSR) 8 week training course
Mindful Self-Compassion 8 week training Course
An Inclusive Practice for All
My goal is to create a culture where all people are welcome.
Throughout my clinical training and life experiences, I’ve worked with individuals of diverse racial, gender, cultural, and sexual identities. My practice welcomes people of all identities, religions, ages, and abilities.